Lift with a plan
Log sets in seconds, follow programs and templates, and watch your maxes and personal records climb.
Get yourself some
Train.
Track.
Get right.
Lifting, running, nutrition, and a coach in your pocket. One app built to keep you consistent and getting stronger every week.
Everything in one place
Built for the work
Stop juggling four apps. GYSS keeps your training, cardio, food, and people together so you can focus on showing up.
Track every run
GPS route, distance, and pace on a live map, with Apple Watch heart rate and calories during your workouts.
Hit your macros
Scan a barcode or snap a photo to log food, get targets built for you, and cook from high-protein recipes.
Coached by MILO
Ask anything about training or food. MILO builds plans, estimates meals, and keeps you honest.
Train with your people
Share workouts, runs, and meals to your feed, post stories, and message your crew to keep each other accountable.
See your progress
Body weight trends, workout history, and recaps that show how far you've come, week over week.
Meet your coach
The man who carried the bull
Twenty-five centuries ago in Croton, a young wrestler named Milo lifted a newborn calf onto his shoulders. Then he did it again the next day, and the day after that.
- The calf A weight he could carry. Nothing heroic, just a daily habit he never skipped.
- The bull The calf grew a little every day, and so did Milo. Years later he was carrying a full-grown bull and had become the most celebrated wrestler in Greece.
- Your turn Small, steady increases add up. We call it progressive overload. Milo just called it showing up. Now he's here to help you do the same.
Tell MILO your goal and he'll build the plan, set your targets, estimate meals from a photo, and add a little weight when you're ready. The bull made Milo. Let MILO help make you.
Launching soon on iPhone
Get yourself some
GYSS is almost here. Questions, feedback, or want in early? Reach out any time.